This healthy chocolate slice is a perfect sweet treat without the guilt! It’s not too often you hear the words healthy and chocolate in one sentence… especially not when it’s a chocolate rice bubble slice recipe, but guess what! It’s here and it’s amazing!
SEE ALSO:
- White chocolate crackles
- White chocolate Christmas tree rice bubble treats
- Weetbix choc chip cookies
- Choc coconut slice
- Greek yoghurt fruit bark
- Choc cranberry Rice Bubble cookies
HEALTHY CHOCOLATE RICE BUBBLE SLICE RECIPE
Back at the start of the school year, I was doing a bit of experimenting. My kids LOVE chocolate crackles, so was it possible to make healthy chocolate crackles instead?
Yeah, it is. Only we decided to convert it into a healthy chocolate crackle slice instead! This alternative to our not so healthy favourite chocolate coconut slice, it’s one to enjoy when you can’t quit your sweet treats but still want to eat better.
Not only does it taste amazing, but it also uses healthy ingredients, so you can feel like a total BOSS when you serve it up for your kids! Or sneak half a tray worth yourself when no one else is looking! It’s that good!
Ingredients:
- 4 cups of Rice Bubbles or similar puffed rice cereal
- 2 cups desiccated coconut
- 3/4 cup honey
- 1/2 cup melted coconut oil
- 1/4 cup sunflower seeds, grinded
- 1/4 cup raw cacao powder
Method:
- Grind up your sunflower seeds in a food processor until fine.
- Add Rice Bubbles, sunflower seeds and raw cacao powder to a large mixing bowl.
- Add coconut oil and honey and mix your ingredients together well.
- Prepare a slice tray by lining with baking paper. I used a medium sized rectangular tray.
- Spoon mixture into tray and press down really firmly into the bottom of the tray. Use another dish or similar to press down or use a glass to roll. You need to put a bit of muscle into this step.
- Place in fridge and leave to set. This will take around 3 hours.
- Once set, cut slice into squares and store in an airtight container in the fridge.
Important:
This healthy chocolate Rice Bubble slice needs to stay chilled or it may crumble so it isn’t a great option for school lunches, however, it is perfect for after school snacks or curbing the sweet tooth.
We keep ours in the fridge and just grab a single slice for a healthy treat as needed.
This is just one of our favourite Rice Bubble recipes that we make often with the kids.
If you are looking for great school lunch recipes, I have loads of delicious lunch box recipes.
Healthy Chocolate Rice Bubble Slice
A healthy alternative to everyone's favourite chocolate crackles, in a slice. Indulge minus the guilt with this chocolate rice bubble slice.
Ingredients
- 4 cups of Rice Bubbles or similar puffed rice cereal
- 2 cups desiccated coconut
- 3/4 cup honey
- 1/2 cup melted coconut oil
- 1/4 cup sunflower seeds, grinded
- 1/4 cup raw cacao powder
Instructions
- Grind sunflower seeds in a food processor until fine.
- Add Rice Bubbles, ground sunflower seeds and raw cacao powder to a large mixing bowl.
- Add coconut oil and honey and mix your ingredients together well.
- Prepare a slice tray by lining with baking paper.
- Spoon mixture into the tray and press down really firmly into the bottom of the tray. Use another dish or glass to press down.
- Place in the fridge and leave to set. This will take around 2 hours.
- Once set, cut the slice into squares and store in an airtight container in the fridge.
Notes
Ensure slice is firmly pressed into the tray. Using another tray or glass to press down will make this easier.
Store chilled in the refrigerator or the slice will crumble quickly.
Eat immediately upon serving and return to refrigerator.
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Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving: Calories: 339Total Fat: 18gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 314mgCarbohydrates: 45gFiber: 3gSugar: 28gProtein: 3g
Nutrition information is a guide only and may not be completely accurate.
For a not so healthy alternative, these white chocolate crackles are AMAZING!!!
If you are looking for something else a little more indulgent, check out these recipes too: