Healthy oven baked salt and pepper squid
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Oven Baked Squid

Enjoy a lighter alternative to a favourite with this salt and pepper oven baked squid recipe.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: Australian
Keyword: oven baked squid
Servings: 4
Author: Holly



  • 500 g squid rings
  • 1/2 cup plain flour
  • 1 cup breadcrumbs
  • 1 tbsp salt
  • 1 tbsp cracked pepper


  • Preheat oven to 190 degrees Celsius. Line trays with baking paper.
  • Mix flour, breadcrumbs, salt and pepper in a medium-sized bowl.
  • Coat squid ring in crumb mixture and place on a baking tray, ensuring squid rings are well spaced out on the tray and not piled on top of each other.
  • Cook in oven for approximately 16-20 minutes, turning half way.
  • Serve with dipping sauce such as tartare sauce or aioli, or squeeze lemon juice over calamari.