Broccoli & Cauliflower Cheesy Patties

As with most mothers, I am always on the look out for healthy meal options, packed full of veggies, that are still great tasting for little people. My toddler was a big fan of veggies once, but not so much now. These patties she will devour with ease!

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BROCCOLI & CAULIFLOWER CHEESY PATTIES

Ingredients

  • 1/2 head of broccoli
  • 1/2 head of cauliflower
  • 1 cup of breadcrumbs
  • 3 large eggs
  • 1.5 cups of grated cheddar cheese
  • Salt, pepper and seasoning

Method

1. Pre-heat oven to 200 degrees Celsius. Cover 2 trays with baking paper.

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3. Steam your veggies until soft. Once cooled, dice into small pieces.

2. Mix breadcrumbs, eggs & cheese in large bowl. Add seasoning to taste.

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3. Add in your steamed veggies and mix well.

4. Using your hands, roll mix into large balls and flatten on trays in shape of patties.

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5. Bake in oven until golden brown. Approximately 15-20 minutes. Flip halfway if needed.

Now all that’s left to do is enjoy! They are usually a lot ‘greener’ but I was a little low on broccoli that day. Still great either way and work with just broccoli or just cauliflower as well as a mix of the two.

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Do you have any great recipes for sneaking veggies in for your kids?

12 thoughts on “Broccoli & Cauliflower Cheesy Patties”

    1. They totally are… And as much as I love them, here I am snacking on m&ms. Eeek… now I feel guilty haha I hadn’t thought of what a great snack these would make but my daughter does exactly that between meals with the left overs.

  1. Here via the Fab Friday Foodie link up. I have been a bit obsessed with cauliflower fritters of late, trying to come up with the perfect recipe. These look so good, and I love that they have broccoli too.

  2. bakeplaysmile

    Oh what a perfect little snack!! I love the look of these! Thanks for linking up with our Fabulous Foodie Fridays party! xxx

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